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Treatments For Anxiety Disorders Everyone experiences anxiety or worries at times. But those suffering from anxiety disorders have chronic and severe symptoms that interfere with their daily lives. There are a myriad of treatments for anxiety disorders. These include psychotherapy and medicines. You may have to try several before you find one that works for you. Psychotherapy Psychotherapy is a type of treatment where an accredited mental health professional or a trained psychologist meets with a couple, an individual or a group of family members. It focuses on helping people recognize the root of their anxiety, what causes it and how they can modify their behaviors. Psychotherapy can take a variety of forms, ranging from cognitive therapy to interpersonal psychotherapy to dialectical therapy. The majority of types of therapy have the same objective, which is to reduce suffering. Anxiety disorders can be debilitating and can cause people to lose the quality of their lives. They can be marked by symptoms such as rapid heartbeat, breathlessness, general anxiety or jitteriness, and a sense that danger is near. People with anxiety disorders can also exhibit avoidant behavior that limits their daily activities and stops them from socializing. Psychotherapy and medication are the most popular treatments for anxiety disorders. Based on the severity and diagnosis of the disorder, there are different psychotherapy methods. Patients with panic disorder, for example are benefited by cognitive-behavioral treatment (CBT). This treatment blends the behavioral and cognitive aspects of treatment. NYU Langone therapists use cognitive therapy to help patients discover negative thoughts that trigger anxiety attacks and teach them techniques for reframe these thoughts. Through behavior therapy, therapists help patients to participate in situations or activities that trigger anxiety, like public speaking or in a confined space. This helps them realize that their feared outcomes are not likely to happen, a process known as extermination. Other psychotherapy techniques like psychodynamic therapy and interpersonal therapy are also available. These kinds of therapy are aimed at dealing with interpersonal issues that could create anxiety. For instance conflicts, grievances or disputes that remain unresolved with family members or friends. They can also help people cope with changes in their relationships and at work that can trigger anxiety for certain people. Dialectical Behavior Therapy (DBT) is an increasingly popular method of treating anxiety. It teaches patients to accept the things that are not in their control while working toward change. Combining these skills can help reduce anxiety and improve the patient's quality of life. Medicines While medications cannot alleviate anxiety however, it is a useful option to manage symptoms and improve quality of life. Psychotherapy (talk therapy) is an integral aspect of treatment. Several research-based treatments have proved to be effective such as cognitive behavioral therapy (CBT) and interpersonal therapy (IPT), and psychodynamic psychotherapy. SSRIs work by changing how the brain responds to stress or other triggers. These medications can cause side effects such as nausea, dizziness, drowsiness fatigue, lack of appetite and diarrhea. Some people may need to take more than one antidepressant in order to get the desired effect. Benzodiazepines are sedatives and can reduce anxiety-related symptoms such as sweating, rapid heartbeat and tremors. They are usually used as short-term treatments during severe anxiety attacks, but they can also be addictive and they don't perform well if used for more than four weeks at a time. Other alternatives to sedatives include clonazepam (Klonopin) and alprazolam (Xanax). They can reduce anxiety quickly, but are not recommended for long-term use because they can cause a build-up of toxins in the body. In rare cases your doctor may prescribe a class of drugs known as monoamine oxidase inhibitors (MAOIs). These older drugs increase the amount of certain neurotransmitters within the brain to control mood and are used to treat anxiety disorders and social anxiety. They may interact negatively with certain drugs, such as SSRIs. This is the reason why they are only prescribed to patients who have failed to respond to other treatments. Talk therapy can also teach you strategies for coping to deal with your anxiety symptoms. Therapists use a variety techniques including cognitive behavior therapy (CBT), exposure therapy as well as creative therapy or art. Exposure therapy involves gradually exposing yourself to anxiety-inducing situations you'd normally avoid in order to learn how to cope without fear of attack. This can be done through virtual reality, in-vivo and virtual reality. You can manage your symptoms by eating well and sleep enough, exercise and avoid alcohol and recreational drugs. Make sure you're getting enough vitamins and minerals, especially B vitamins and folic acid. There are mixed results from studies of herbal remedies and diet supplements as possible treatment options for anxiety. Herbal products aren't subject to the same regulations as prescription medications, therefore they can be ineffective or harmful. Self-help or support groups Many people suffering from anxiety disorders find support groups beneficial for managing their symptoms. These groups are generally free to join and provide a safe environment for people to discuss their experiences and feelings. They also offer a space for people to learn new coping strategies. These techniques can help them feel more in control of their lives. In addition to offering social support anxiety support groups also help members build confidence in themselves and improve the level of living. There are a variety of different kinds, including those led either by experienced instructors or as peer-driven groups. You need to decide which best suits your needs and lifestyle. Some groups have a fixed schedule and others are accessible anytime. Some groups meet in person while others are accessible via audio or video calls. Many groups have online chat rooms and discussion forums where you can chat with other members in real-time. One such group, SMART Recovery offers support to people suffering from anxiety or other mental health issues. The meetings are held in person and online, which means you can attend a session at any time that fits your schedule. The program uses scientifically-proven methods to teach coping techniques and help participants overcome their fears. The Tribe wellness community offers peer-to-peer help for people with anxiety. The site allows members to discuss their experiences and stories through chat rooms and forums online. It also has a blog. Additionally, the website has a mobile app that enables users to access support resources from anywhere. In addition to offering emotional assistance anxiety support groups also assist people in managing their symptoms by teaching them techniques for coping. These coping strategies can be used in conjunction with other treatments or alone. A lot of anxiety support groups provide a variety of educational resources, such as videos, podcasts, and webinars. Some support groups also provide services for specific groups like veterans and people of ethnicity. Management of stress Stress management is an important part of treating anxiety disorders. It involves identifying and learning how to cope with the causes of stress, as well as taking steps to reduce those sources of stress. This is usually accomplished through psychotherapy, and sometimes medication. Cognitive behavioral therapy (CBT) is the primary psychotherapy used to treat anxiety disorders. In CBT you are taught to recognize the patterns of thinking that trigger anxiety and work to alter those thoughts. high functioning anxiety disorder develop habits that can reduce anxiety like using relaxation techniques. CBT is usually short-term. If you keep attending sessions you are more likely to experience positive results. Remember that conquering anxiety takes patience and commitment. You may need to face your fears, which may be uncomfortable at times, to gain relief. The use of medications can be an important part of your treatment. Antidepressants can be very effective, especially the newer agents that have less adverse effects than older TCAs or monoamine oxide inhibitors. These include SSRIs, such as fluoxetine, sertraline and citalopram, and other antianxiety drugs, including mirtazapine and nefazodone. In certain instances benzodiazepines can be used to alleviate severe anxiety. Many alternative treatments can be helpful in easing anxiety symptoms, including meditation and deep breathing. Exercise can also help reduce anxiety. It is also essential to eat well and maintain a healthy eating routine. Avoid drinking alcohol and other illicit substances because they can cause anxiety. Other treatments that can aid with anxiety disorders include interpersonal therapy, which focuses on interactions and relationships with others, as well as dialectical behavior therapy, which teaches skills such as assertiveness. Communicating your feelings and needs in a clear and honest manner can help reduce anxiety and boost self-esteem. Other strategies for reducing stress may include joining an organization that helps you, attempting relaxation techniques, or hypnotherapy. Check with your insurance provider to see if these services are covered. Additionally, some find that biofeedback is helpful. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.